You may have read a lot about what to take for a natural pre-workout stack, but some of the articles can get too technical. Here is a short guide to the benefits you can expect from pre-workout supplements. As for the best? by a long shot. It’s a pre-workout supplement manufactured by a newer company called , simply because it’s 100% naturally sweetened and flavored. It also contains full clinical doses of key ingredients which is important for boosting performance.
Reducing fatigue and increasing endurance are almost the same thing. Muscle fatigue is the downfall of many, and it can lead to a plateau. Supplements like creatine and beta alanine are essential in making sure the muscle fiber remains hydrated and clear of waste products of stress – that is what will really keep you powered.
Boosting protein synthesis
Another key benefit is that the supplements will aid in . Protein is consumed by the muscle as fuel to handle the stress of the workout. You can eat all the protein you want, but unless your metabolism gets a boost to burn it faster – it could just sit there unused. The best pre-workouts help to increase and manage this process.
Enhancing thermogenic action
Many of the best natural pre-workout supplements deliver a boost to the . This is the action that is most related to fat loss. Thermogenic supplements will work to raise core temperatures and the body action of cooling down as it is one of the fastest ways to burn calories while working out.
Knowing the type of natural supplement to choose
Natural pre-workout supplements are most effective when they come from the lab, not the ground. For example, if you want to add caffeine to your pre workout stack you are better off purchasing caffeine as a supplement than just drinking a cup of coffee. The reason is that the dose of caffeine is unpredictable in unrefined forms. Natural then means it is extracted or made from a natural source, and that it is not a product of synthetic chemicals.